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Your
body knows how to heal. It's how you're made. When you move into deep relaxation, your brain releases cascades of
healing biochemicals. Like streams of fresh clear water, they wash away damaging stress biochecmials, soften your muscles,
release your tension and bring just the right nourishment to your brain and your body. And
with guided imagery, you can focus that healing where you need it most. Stress relief. Pain relief.
Healthy habits. Relief from anxiety and depression. Nourish the healing
that you need now. Stress, emotional and physical pain, worry and
fear--all damage your brain and body. Meditation, guided imagery and deep relaxation let you rebuild and restore.
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