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Meditation...opening your heart to His love
"My
soul, wait in silence for God only, for
my hope is from Him." Ps. 62:5 Christian meditation is nothing more - and nothing less - than spending time with God.
So simple...and yet so challenging. There are many ways to begin, and every path rooted in a desire for closer communion
with Him is a path He will take to meet you. To
begin in a most basic way, simply sit in a comfortable position and allow yourself to become still. Begin with
a prayer, asking the Lord to hold you and guide you. It can be helpful to read a scripture verse before you meditate, and allow a word or phrase to become your focus. Many people find it helpful
to learn meditation using a Christian meditation CD. It can be a bridge from verbal prayer into meditation, time with a friend, walking with you
along the path. If you use a Christian meditation CD, your meditation won't be "on" the CD. The CD is simply
a way for you to open to the meditation process.
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"And you will seek for Me and find Me, when you search
for me with all your heart." Jeremiah 29:13